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Fit For Your Life: The Blueprint is on the way to your inbox.

 

Download instructions 

The video below shows: (1) How to download the Blueprint from the Chrome or Safari browser on your computer.  (2) How to download from a phone (iPhone). (3) How to download from a tablet (iPad).  I recommend downloading to your computer first, then transferring the Blueprint to your other devices.

Adobe Reader, Foxit PDF Reader, or the PDF Viewer App (all are free) will all perform well when using the Blueprint on a computer. I recommend the PDF Viewer app for the Blueprint on mobile devices. PDF Viewer is also free on the App Store or Google Play.  Watch the brief video below for details.