Baseline Checkpoint 

Cardio Fitness Access

Baseline Checkpoint is your personal reference point for understanding where your cardio fitness stands today.
Inside, you’ll complete a full readiness assessment and VO₂ max analysis to place your fitness in context—health impact, fitness tier, and realistic next steps.
This is not a program or a prescription. It’s a baseline you can return to and update as your fitness changes.

Included with access:

  • Full Cardio Readiness Assessment

  • VOâ‚‚ max analysis (Rockport, Cooper, or manual entry)

  • Fitness tier placement and interpretation

  • Ability to retake and reassess over time