Get this lifetime guide to keeping yourself in top condition for an excellent quality of life and high performance. 

• Accurately self-test your VO2 max, body measurements, maximum strength and muscle endurance using easy-to-follow instructions and videos.
• Compare your scores with proven peer-level health standards based on the best data from hundreds of studies.
• Get reassurance that your exercise training has you on track for long-term health, or learn exactly how much you need to improve to meet the standards. 

Test results include:

1) Waist-To-Height Ratio and longevity.

2) Waist-To-Hip Ratio and cardiovascular disease risk.

3) Body Mass Index and the risk of high blood pressure and premature death.

4) VO2 max and 10-year survival from middle age, plus risk of premature death.

5) Sleep duration and the risk of death or dementia.

6) Grip strength and longevity, risk of disability, and risk of stroke or heart attack (including Grip-To-BMI ratio).

7) Upper body endurance (push-up test) and risk of stroke or heart attack.

8) Weekly exercise intensity / duration and longevity, risk of death from all causes, and risk of death due to cardiovascular disease or cancer.

9) Age-group standards for maximum strength and VO2 max.

10) Resting heart rate and risk of death or cardiovascular disease.