Activate your core to give your muscles and joints the support they need throughout the day, including when you exercise.

Train yourself through a six-level series of workout routines, building to athletic core strength if you so desire.

What you'll get:

• Instructions for every exercise, along with photos and illustrations. 
• Workout overviews with target reps for every routine
• Navigate through your eBook as easily as a phone app
• Create a custom workout through the exercise directory.