Is your workout routine giving you the health benefits you need?
How do you decide what exercise to do and how long and intense your workouts should be? How do you know whether your training has you on the right track for long-term health?
You'll know the strengths and weaknesses of your self-care routine when you test yourself for health metrics (VO2 max, body measurements, grip strength, muscle endurance, and more). Recent research has revealed that these proven health indicators are so closely connected to your future well-being that they're considered equal to vital signs like blood pressure and heart rate.
Your test data will reassure you about your training or show you exactly how much you need to improve for the long-term health benefits you need.
Get this lifetime guide to keeping yourself in top condition for high performance and excellent quality of life.
Is it worth it to self-test your fitness?
- How do I know if I'm doing the tests correctly? What if I get them wrong?
- Don't I already get the same info from my Apple Watch, Fitbit or Garmin?
- How can I trust the science behind the test results? Research studies are biased and conflicting.
- How could I get better if I'm too busy to change my lifestyle?
Imagine if:
- You had access to a complete battery of fitness tests with easy-to-follow instructions and videos for each test.
- You knew how you compared to proven age-group health standards for maximum strength, cardio fitness, muscle endurance and body measurements.
- You could trust your test results, scored using the best data from hundreds of studies (based on years of intensive research).
- You learned how modest improvements in your fitness and gradual changes to your lifestyle can make a long-term difference.
What if it was all done for you - with clear, objective standards showing you exactly how much you needed to improve to maximize your future health potential?
What if you had realistic lifetime fitness goals based on healthy longevity and lower risks of chronic conditions?
Improve your VO2 max to meet standards for a lower risk of premature death, diabetes, and cardiovascular conditions.
Better muscle endurance and a lower resting heart rate lowers risk of heart attack and premature death.
Optimal sleep duration improves cardiovascular disease and dementia risks.
Increase your weekly exercise time or intensity for improved longevity.
If you need to lose weight, a lower BMI decreases the risk of numerous chronic conditions.
Improve your grip strength to meet standards for a lower risk of premature death and disability.
An improved waist-to-hip ratio lowers the risk of heart attack and death due to cardiovascular conditions, and a lower waist-to-height ratio can improve longevity.
You'll know exactly how much improvement you need to meet the standards for healthy longevity and lower disease risks.
Get the blueprint ➡INTRODUCING...
Identify your strengths and the areas that need improvement. Find out whether your current exercise routine is giving you optimal health benefits.
Set your fitness goals for healthy longevity - without sacrificing YOU or your TIME.
YES, I NEED THISHERE'S WHAT'S INSIDE:
You're going to
love
these features
56-PAGE PDF WORKBOOK
Fitness calculators and healthy longevity charts included with the instructions for each fitness test. The workbook has internal links for easy navigation.
VIDEO TUTORIALS
The Blueprint also serves as a hub, with external links to fitness test demonstrations and pre-test warm up instructions from the Fit For Your Life Masterclass Library.
For further learning
Need additional training or background info on a test? The Blueprint links directly to the Fit For Your Life masterclass articles.
Download a free PDF app to use with the Blueprint for best performance and ease of use with the above features. I recommend PDF Viewer (mobile and desktop) or Foxit PDF Reader for desktop.
WHAT ABOUT A GUARANTEE?
I'm offering you this program because I'm confident you'll succeed. But if you’re not 100% satisfied with the course materials within 30 days, I will offer you a full refund, for any reason.
Take the full 30 days to experience Fit For Your Life, The Blueprint, and then make a decision using the information you have, rather than the information you don’t.
About the author
Rob Cowell, PT
Physical therapist, creator of Why I Exercise website and YouTube channel, trail runner, calisthenics athlete, volleyball and basketball player (all at age 50!)
I’m a physical therapist who helps people feel better, move more easily and take charge of their own health. At age 50, I maintain peak physical conditioning to keep it for the long term. I enjoy my workouts and the benefits of being in good shape. I want to help you find ways to meet your goals the same way.
I’ve been a physical therapist for 28 years. I've helped guide many healthy people to become stronger and fitter in person and through Why I Exercise. I’ve also designed exercise programs to help people overcome pain, injury and all kinds of health conditions.
I don’t just teach exercise. I’m on the fitness journey alongside you, training to stay strong and fit for as long as possible.
