This calculator guide lets you establish a personal fitness baseline from validated tests. 

Enter your results privately on your own device, compare them to age-based standards, and track changes over time. You can also assess key body measurements—BMI, waist-hip ratio, and waist-height ratio—to understand how body size and composition influence health.

 This eBook is in a fillable PDF format and will work well on your phone, tablet or computer.  Use an Adobe Reader App for best results.