VO2 Max is so important to our health that the American Heart Association considers it a clinical vital sign. Do you know your score? Now you can instantly calculate your health metrics on your device. Compare with your age-group standards in the book.

Take one of four tests for your VO2 max, from the Six-Minute Walk for seniors to the Cooper 1.5-Mile Run for fit younger adults. Enter your weight, height, waist, and hip measurements to get your waist-hip ratio, waist-height ratio, and BMI.  

This eBook is in .pdf format and will work well on your phone, tablet or computer.  Use an Adobe Reader App for best results.