Free eBook: Want to know your key personal health and fitness metrics?

CALCULATE YOUR VO2 MAX, WAIST-HIP RATIO, WAIST-HEIGHT RATIO and BMI.

Includes VO2 max calculators for walking and running tests. Compare your scores to your peers on the age-group charts (see a demo video below). Instructions included. Enter your info to download this free training resource!

 

Health and Fitness Calculators

VO2 Max is so important to our health that the American Heart Association considers it a clinical vital sign. Do you know your score? Now you can instantly calculate your health metrics on your device. Compare with your age-group standards in the book.

Take one of four tests for your VO2 max, from the Six-Minute Walk for seniors to the Cooper 1.5-Mile Run for fit younger adults. Enter your weight, height, waist, and hip measurements to get your waist-hip ratio, waist-height ratio, and BMI.  

This eBook is in .pdf format and will work well on your phone, tablet or computer.  Use an Adobe Reader App for best results.