"This e-book is a fantastic resource that allows users to gauge the impact of their current fitness on future health and set meaningful short and long-term goals. Thank you for creating an excellent educational tool in such a clear and accessible manner."
Matt Pechacek, DPT, OCS, CSCS
Health and Fitness Calculators
VO2 Max is so important to our health that the American Heart Association considers it a clinical vital sign. Do you know your score? Now you can instantly calculate your health metrics on your device. Compare with your age-group standards in the book.
Take one of four tests for your VO2 max, from the Six-Minute Walk for seniors to the Cooper 1.5-Mile Run for fit younger adults. Enter your weight, height, waist, and hip measurements to get your waist-hip ratio, waist-height ratio, and BMI.
This eBook is in .pdf format and will work well on your phone, tablet or computer. Use an Adobe Reader App for best results.