Your Composite Report
You've completed both tools. This report identifies the training emphasis most likely to move your fitness forward. It's based on what your routine and fitness level produce together.
Where Your Results Connect
Lower Training Volume
Sustained Execution
Low Execution
Limited Adaptation
Fitness age reflects where you stand relative to others your age.
Two people with the same chronological age can have very different fitness levels. As they grow older, the difference between them tends to become more consequential, shaping how much physical ability they carry into later decades.
The chart below shows where your score sits on the fitness-age curve.
Aging curve based on Mandsager et al. (2018). The Bronze line marks the fitness level linked to average survival.
Baseline Checkpoint focuses on cardio fitness because VOโ max is a validated, measurable health indicator with a strong research base across ages and populations.
Strength, power, and balance follow distinct age-related trajectories and hold their own significance as fitness metrics.* Grip strength in particular carries meaningful aging data: more on that here.
With that context in place, the Composite Report identifies the target emphasis that matches your current fitness and training pattern.
*Sustained cardio efforts, not exercise in general, are the specific stimulus that maintains aerobic capacity.
Are you focused on holding your current fitness level, or on getting your training back on track?
Your Next Emphasis
Your pattern is now visible. What you do with it is the next override.
